Mediterranean baked Fish en Papillote topped with a beans, Castelvetrano olives, artichoke hearts, cherry tomatoes, and fresh herbs. Fish en Papillote I love a healthy one-pot meal, so this Fish en Papillote (Fish in Parchement) isn’t just easy, is so delicious! A complete meal in one with Mediterranean flavors and the simplicity of cooking en […]
Thai Fried Rice
Thai fried rice gets it’s unique flavor from jasmine rice, fish sauce, soy sauce and chili peppers. Use your favorite protein like chicken, shrimp, or tofu. Thai Fried Rice Making Thai fried rice is a flavorful way to use up leftover rice and incorporate a mix of protein and savory ingredients. There’s a great Thai […]
Crispy Butter Beans
Crispy Butter Beans are a healthy, high-fiber snack or appetizer made with a fresh and bright lemon-herb green sauce for dipping. They are so good, even my kids love them! Crispy Butter Beans This healthy Butter Beans snack recipe is the only way you can get me to eat butter beans. I never liked butter […]
Whole Wheat Irish Soda Bread Muffins
These Whole Wheat Irish Soda Bread Muffins are the perfect start to a lazy, cold March Sunday morning. Speckled with raisins, they are sweet and perfect to enjoy with a hot cup of tea. Whole Wheat Irish Soda Bread Muffins Irish soda bread gets its name from baking soda, which leavens it instead of yeast. […]
Slow Cooker Chicken and Lentil Soup
This healthy Slow Cooker Chicken and Lentil Soup is an easy slow cooker dump recipe. There’s no need to sauté anything, and it tastes delicious! Slow Cooker Lentil Soup Making chicken and lentil soup in a slow cooker is a comforting and healthy meal that’s high in fiber and protein. This lentil soup recipe gets […]
Carrot Banana Protein Smoothie
If you want to switch up your smoothie game, you will love this Carrot Banana Protein Smoothie made with almond milk and flax seed. Carrot Banana Protein Smoothie I love the convenience of a protein shake when I need something fast and I’m trying to eat enough protein during the day. I created this post-workout protein […]
Lentil Bolognese
This hearty, savory Lentil Bolognese is a great vegetarian meal that doesn’t sacrifice comfort. It’s also high in protein and fiber! Lentil Bolognese I get asked to share more vegetarian recipes often, and I am always happy to because I love eating plant-based foods. Lentils are a fantastic source of protein and fiber, and unlike […]
Grapefruit-Ginger Kombucha Mocktail
This Grapefruit-Ginger Kombucha Mocktail is easy to make, refreshing, and good for your gut! Grapefruit-Ginger Kombucha Mocktail Anyone doing a dry challenge or looking to give up alcohol altogether? If you want a grown-up cocktail without the alcohol, you’ll love this healthy pink Grapefruit-Ginger Kombucha Mocktail! I love my cocktails, but I also like to […]
White Bean Crostini
Crostini are fun, bite-sized appetizers made of little slices of toasted baguette and topped with whatever your heart desires. For this crostini recipe, I used a healthy white bean topping drizzled with balsamic. White Bean Crostini Add this White Bean Crostini recipe to the menu for your next party! They taste amazing, look impressive, and […]
Slow Cooker Black Eyed Peas with Ham
Ring in the New Year, or enjoy them at any time of year, with this comforting Southern-style recipe for crockpot black-eyed peas with ham! Crockpot Black-Eyed Peas Did you know that black-eyed peas are actually beans, not peas? Either way, they’re an excellent source of calcium, folate, vitamin A, and fiber. This healthy, crock pot […]