Homemade Breakfast Sausage Patties made with ground turkey (or ground meat of your choice), spices, and herbs, like sage, thyme, and fennel, a high protein breakfast that’s great for meal prep. Healthy Breakfast Sausage Recipe Making savory breakfast sausage patties from scratch is easy, and bonus: no processed ingredients! I made these for breakfast with […]
Breakfast Quesadilla
This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving! Easy Breakfast Quesadilla Recipe I can’t think of a better way to start your morning than with a good breakfast quesadilla, which combines two of my favorite things–quesadillas and eggs! They are protein-rich, come […]
French 75 Mocktail
From brunches to evening toasts, this alcohol-free French 75 mocktail is a a crowd-pleaser for any occasion. Perfect for dry January! French 75 Mocktail The French 75 is the epitome of elegance—a sparkling cocktail that exudes sophistication. But who says you need alcohol to enjoy this bubbly drink? With a few simple swaps, you can […]
Protein White Hot Chocolate
This 3-ingredient Protein White Hot Chocolate recipe is too easy not to share. I make it all the time, it’s my go-to on cold nights! High-Protein White Hot Chocolate When I crave hot chocolate, it’s usually white hot chocolate. One night, I created this simple, protein-packed white hot chocolate while trying to hit my protein […]
Black Eyed Pea Salad
This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants, healthy fats, and fiber. Black-Eyed Pea Salad My cousin shared this vegan Black-Eyed Pea Salad recipe with me. It’s fresh, light, flavorful, and easy to make. You can double the portion as a meatless main dish or serve it as a […]
Cranberry Mule Mocktail
This Cranberry Mule Mocktail is a non-alcoholic version of the classic Moscow Mule made with cranberry juice, ginger beer and lime juice. Perfect for the holidays! Cranberry Mule Mocktail This non-alcoholic version of the classic Moscow Mule features the same signature flavors of ginger and lime, with a seasonal twist: cranberry! It’s beautifully festive, with […]
Pumpkin Spice Latte
Embrace all the cozy fall vibes with a homemade Pumpkin Spice Latte! This easy recipe tastes just like the original, but for a fraction of the cost. Pumpkin Spice Latte Sweater weather is officially here, and you know what that means—Pumpkin Spice Latte season! There’s nothing quite like the rich blend of espresso, steamed milk, […]
Fried Brown Rice
Fried Brown Rice is a healthy twist on classic fried rice with some extra hidden veggies to bulk it up. Just add your favorite protein to make it a meal! Brown Fried Rice I love fried rice, and when I make it at home, I usually make brown fried rice because I always keep frozen […]
Virgin Mojito (Nojito)
This sugar-free, virgin Mojito mocktail is refreshing when you want an adult cocktail, without the alcohol. Filled with lime, fresh mint and lemon-lime seltzer, they’re perfectly enjoyable to drink. Virgin Mojito Recipe Craving a cocktail, but you’re doing a dry challenge, pregnant, or don’t drink? Enjoy this minty virgin mojito—you will love it! I love mojitos, […]
Gallo Pinto
Gallo Pinto is a Central American breakfast typically served with fried eggs, sour cream, and plantains. It’s made with leftover rice and black beans, so it’s quick to prepare. Gallo Pinto I recently vacationed in Costa Rica and had Gallo Pinto for breakfast so often that I recreated it as soon as I got home! […]