Tropical Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices. Tropical Mango Blueberry Lassi A lassi technically is not a smoothie, more like a healthy milkshake but with the addition of milk and yogurt it can certainly pass for one. The probiotic power of yogurt forms the base of […]
Green Apple Lemon Cucumber Ginger Smoothie
This healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system. Green Apple Lemon Cucumber Ginger Smoothie If you’re feeling under the weather, or just trying to add more nutrients to your diet, this healthy green […]
Basil Cucumber Gin Cooler
Super light and summery Basil Cucumber Gin Cooler cocktail – made with muddled cucumbers, basil, lemon juice, gin and a splash of seltzer. Basil-Cucumber Gin Cooler With the holiday weekend coming, if you’re looking for a signature cocktail that looks like it jumped right off a spa cuisine menu for under 140 calories, this is […]
Summer Mango Stone Fruit Smoothie
If a smoothie could taste like summer, this would be it! This dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines. Summer (and late Spring) is my favorite time of year when it comes to eating seasonal fruits and vegetables. I mean, what can be better than […]
Chia Watermelon Fresca
Chia Watermelon Fresca is a refreshing summer beverage made with watermelon and chia seeds. Chia Watermelon Fresca If you’ve ever had a Mama Chia beverage and enjoyed it, then I think you will love this drink! The chia seeds in this refreshing watermelon beverage add a healthy dose of powerful antioxidants, omega-3s, dietary fibers, as […]